Today , I woke up early even though I will have these days off I couldn't sleep more. I like to do exercise.When I was living in Colombia I used to do a lot of exercises. Also , one parte of my job as physical therapist was led a group of older people who practiced excersices. However, My daily routine in the college and as volunteer in a physical therapy office, as a result of these activities I dont have enough time for practicing exercises .

This morning I did several exercises and a few of yoga. I want to continue with my routine of execises and I will try to practice three days in the week. To do any kind of exercies is the best way to keep healthy body and relax your muscles so you always get a lot of energ.

Claudia Yamileth Bustos.