Back pain is one of the most common illness that affect the quality of life of many people. Back pain result from any spinal injury, and most case from too much tension over muscles that support the spine. Usually this pain cause several stiffness,weakness, and tenderness over all spinal structures which give discomfort.
There are several way of treatment that help to alleviate the pain . one of the most important methods is doing a right program of exercises which help to build up back muscles. However , the spine is complex and each person with back pain has different causes and symptoms. Is verry important that each person has an assessment from his doctor before beginning to do a lot of exercises. Also, several exercises methods could cause more pain. For example several yoga poses and movements where the spine is bend increase the injury . Besides, several exercises done in the gym could cause more strain and tenderness over back structures.
Finally, a good advice is to avoid doing back-bending exercises and try to use a good exercise program like gentle strengthening and stretching exercises , ending with some techniques of relaxation.
Claudia Yamileth Bustos.
I would like than you review the grammar . I appreciate that.
Friday, March 28, 2008
Thursday, March 27, 2008
American Museum of Natural History
Yesterday I went to American Museum of Natutal History. This is the second time that I had gone. when some friends or relatives from Colombia come to visit me I like to go with them to this museum. I think this place is one of the most important sight of New York. The American Museum of Natural History is very intersting because when one goes there always enrich their knowledge and enhance their vision around the world. There are a lot of information regarding worldwide cultures.Also, each person can learn some things about several contries,like its traditions,customs, and ancient lifestyle. Besides, this place show a lot of animals and give interesting information about their development. I liked everythings about several types of dinosaurs. It was astounding saw how these animals are kept into this place.
This time was more intersting because I was able to read and understood more information than when I went for first time. I felt happy because my understanding about English is improving every day.
Claudia Yamileth Bustos .
This time was more intersting because I was able to read and understood more information than when I went for first time. I felt happy because my understanding about English is improving every day.
Claudia Yamileth Bustos .
Tuesday, March 25, 2008
A BEAUTIFUL MESSAGE
"Raising kids is the most rewarding thing you will ever do in your live, and the love you feel for them is unlike anything else you'll ever know".
I think this message is remarkable and important for each man and woman that has children or someone that will has children. The role of parents have big influence in nurture children. Each child receives an unconditional love from their parents, who leads and shows the best path to follow through the life. Although each child is different ,parents always know how heightened the self esteem and self confidence of their children. Also, The parents want that their children have the best future. They encourage each achivement of their children and teach the value of doing everything in the best way so each child always will enhance his/ her horizon.
infancy is the best moment for building values. Parents must try to give a childhood full of love and happiness and strengthen each good feeling that each child is learning. Besides, Childhood is one of the most important stage in the life and parents are always the mentor of their children . Even though when the children become adults , parents always have the mission of raising their children for ever.
Each son and daugther must keep into their heart the most deep feelings of respect and admiration to their parents. Each feeling of love must be reciprocal.
Claudia Yamileth Bustos R.
I think this message is remarkable and important for each man and woman that has children or someone that will has children. The role of parents have big influence in nurture children. Each child receives an unconditional love from their parents, who leads and shows the best path to follow through the life. Although each child is different ,parents always know how heightened the self esteem and self confidence of their children. Also, The parents want that their children have the best future. They encourage each achivement of their children and teach the value of doing everything in the best way so each child always will enhance his/ her horizon.
infancy is the best moment for building values. Parents must try to give a childhood full of love and happiness and strengthen each good feeling that each child is learning. Besides, Childhood is one of the most important stage in the life and parents are always the mentor of their children . Even though when the children become adults , parents always have the mission of raising their children for ever.
Each son and daugther must keep into their heart the most deep feelings of respect and admiration to their parents. Each feeling of love must be reciprocal.
Claudia Yamileth Bustos R.
Friday, March 21, 2008
An intersting project
There is a project called " Fight hungre. Walk the world " aims to erradicate children hunger around the word by 2015 . This project has waked up awareness of several people who has a hight economic position, and wealthy people like movie start, singers, and buisnesmen/women. These people are contributing with money or events . With all donations, the organization helps a lot of peoples . The project want to decrease the number of undernourished people, in special children who are suffering too much illness for lack of food. In some case a lot of children had died of malnutrition. the target is prevention of several diseases and get a healthy condition.
I praise this project and encourage to everybody to keep helping a lot of people that are living under a rough time. I think that everybody could help , perhaps not with a lot of money . I know that everybody always has any thing for share with other people.
Claudia Yamileth Bustos .
I praise this project and encourage to everybody to keep helping a lot of people that are living under a rough time. I think that everybody could help , perhaps not with a lot of money . I know that everybody always has any thing for share with other people.
Claudia Yamileth Bustos .
Thursday, March 20, 2008
Today , I woke up early even though I will have these days off I couldn't sleep more. I like to do exercise.When I was living in Colombia I used to do a lot of exercises. Also , one parte of my job as physical therapist was led a group of older people who practiced excersices. However, My daily routine in the college and as volunteer in a physical therapy office, as a result of these activities I dont have enough time for practicing exercises .
This morning I did several exercises and a few of yoga. I want to continue with my routine of execises and I will try to practice three days in the week. To do any kind of exercies is the best way to keep healthy body and relax your muscles so you always get a lot of energ.
Claudia Yamileth Bustos.
This morning I did several exercises and a few of yoga. I want to continue with my routine of execises and I will try to practice three days in the week. To do any kind of exercies is the best way to keep healthy body and relax your muscles so you always get a lot of energ.
Claudia Yamileth Bustos.
Wednesday, March 19, 2008
Faster Reader
I want to learn how read faster .I read some advices regarding this topic. Even though we are still learning English, I think that this information will be useful for everybody. Today we read a long essay . I thing that these advices help me to read and retain information more easy than before. I want to share these advices with everybody.
1. Use always a pen,like underlinig a line. When you keep the pen moving, your eyes will learn to move faster along with the pen, and so your field of vision will expand.
2. You must be quiet as you are reading. You must avoid hum or read with a louder noise.
3. When use the computer you must keep the background dark and the words white. Also, you must use the cursor like underlining the lines.
4. The columns on the newspaper are narrow. when you are reading you waste more time jumping from line to line. You must use a pen to trace a zigzag from the end of one line to the biginning of the next, so you will pull your gaze back to the left much faster.
With all these rules you might improve your read and become a good reader.Today I felt than I could retain more information . I will continue reading because everything that you want to learn come with practice.
1. Use always a pen,like underlinig a line. When you keep the pen moving, your eyes will learn to move faster along with the pen, and so your field of vision will expand.
2. You must be quiet as you are reading. You must avoid hum or read with a louder noise.
3. When use the computer you must keep the background dark and the words white. Also, you must use the cursor like underlining the lines.
4. The columns on the newspaper are narrow. when you are reading you waste more time jumping from line to line. You must use a pen to trace a zigzag from the end of one line to the biginning of the next, so you will pull your gaze back to the left much faster.
With all these rules you might improve your read and become a good reader.Today I felt than I could retain more information . I will continue reading because everything that you want to learn come with practice.
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